Pre and postnatal exercises – what are they and why are they important? Pre and postnatal exercises are essential for a healthy pregnancy. They can help to improve your mood, energy levels and overall well being. Regular exercise can also help to reduce the risk of developing pregnancy complications such as pre-eclampsia, gestational diabetes and deep vein thrombosis. Prenatal Exercises Overall, pre and post natal exercises are great for a woman’s health. They help to improve circulation, increase energy levels, and tone the body. They can also help to prevent pregnancy-related problems such as back pain, constipation, and varicose ...Read more
