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Coping with Major Depressive Disorder | Everything You Need to Know  

 January 4, 2022

Major depressive disorder also called clinical depression is a severe mood disorder that is responsible for most suicides around the world. As mentioned by WHO, more than 264 million adults have depression worldwide.

The worst part of the story is that many people confuse clinical depression with stress, which is a symptom and not a disorder. In this article today, I’m going to share with you all the details about major depressive disorder. Let’s learn everything there is to know:

Symptoms of Major Depressive Disorder

Major depressive disorder is a lot more than stress and anxiety. It comes with a variety of symptoms. To know all of them is important if you want to stay on the safer side. Here I’m going to share with you the list of symptoms major depression disorder brings along:

  • Persistent hopelessness and pessimism
  • Loss of interest in everyday life activities
  • Insomnia or hypersomnia
  • Binge eating or loss of appetite
  • Angry outbursts, irritability, or frustration
  • Body aches and constant fatigue
  • Suicidal thoughts or visions of death

Treatment Options for Major Depressive Disorder

As far as the treatment of major depressive disorder is concerned, there are a lot of ways to treat it. From antidepressants to natural remedies and psychotherapy, there are plenty of ways to get rid of major depressive disorder. A few of them are as follows:

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Allopathic Medicines 

  • Antidepressants: They’re necessary to balance chemicals (neurotransmitters) in your brain that cause depression organically. Though antidepressants have various side effects; hence, they must be your last resort.
  • Benzodiazepines: Also known as benzos, benzodiazepines belong to a class of psychoactive drugs. They work well in treating symptoms of depression such as pseudoseizures, insomnia, and anxiety.

Natural Remedies 

  • Herbs and plants: Certain herbs and plants possess natural healing properties; therefore, they’re incredible for the treatment of major depressive disorder. Canadian phoenix tears, passionflower, and valerian root are a few effective ones.
  • Exercise: Lifestyle rehabilitation is essential when it comes to treating depression. Exercise increases the amount of happy chemicals in the mind, which naturally helps in uplifting mood and reducing fatigue.
  • Meditation: Another natural remedy is meditation that works great for clinical depression. It can help shift your focus, naturally eliminating stress and anxiety. It can also relax your body, which is one primary requirement of clinical depression.

Psychotherapy

  • Cognitive-behavioral therapy: A form of psychological treatment, CBT is very effective for depression. It is performed in five steps, which include creating a list of triggers, recording unproductive thoughts, replacing them with healthier ones, going through the process again and again, and observing and replacing.
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Risk Factors of Major Depressive Disorder

Although there’s no exact cause of depression, numerous things can raise your odds of getting the disorder. Let me highlight a few of them so that you know if you’re vulnerable or not:

  • Life events, including divorce, loss of a loved one, having a child, loss of a job, marital issues, etc.
  • Abuse such as sexual assault, emotional torture, or any kind of harassment.
  • Frequent exposure to conflicts, whether in the family or out of family.
  • Genetics also make a difference as people who have psychiatric illnesses running in the family are twice more likely to get depression.

The Final Word…

Last but not least, you must stay positive, no matter what the situation. The reason behind it is simple. Hopelessness and pessimism only make matters worse. Thus, it’s imperative to stay positive throughout the process. Rest assured, this guide will help you in your journey of recovering through clinical depression. I hope you get well soon, my friends!

 

 

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