Top 4 people’s misconceptions about drinking water 

 August 13, 2021

There is a saying that “water is the source of life”.Water in our body accounts for about 60%, that is say more than a half of our weight is water. Definitely, water occupy a very important position in the human life activities. However, there are a lot of people have some misconceptions in drinking water. Today ,we will search the unhealthy drinking water myths of people.

Misconception one: placed the boiling water for a long time 

If you drink water containing nitrite, it will reduce the oxygen transport capacity of blood; on the other hand, it will also increase the risk of stomach cancer. This terrible disease occurs mainly by the breeding of H. pylori, and nitrite is the main food source of H. pylori.

Therefore, it is better for us to boil water for drink.Also,we need to drink it as soon as possible.If not, keep it for no more than 24 hours at most.

In addition, pure water and mineral water should not be stored too long.The opening large bottles or barrels of pure water, mineral water which is more than 3 days should not drink,.Due to the repeatedly boiled water may exists in large quantities of nitrite and heavy metal ions, It should not drink too.

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Without boiling water,you can do this:

If you think boiling water every day is a chore, you can install a water filter (like edr1rxd1 water filter and edr3rxd1)for your refrigerator. The refrigerator water filter will take out the harmful substances in the tap water for you and you can drink the water whenever you want. This also eliminates the need for you to wait and worry about causing harmful substances in the water if you don’t drink them out.

Misconception two: I am not thirsty and don’t to drink water 

Adequate water can help the body digestion, absorption, circulation, excretion of smooth, but also help people maintain a constant body temperature of about 37 °.

Usually, many of us have to wait until thirst to go back to drink water.In fact,when the symptoms of thirst, the body has lost 2% of the body weight of water, this time will also be accompanied by decreased appetite, less urine and even affect work efficiency.

So drink water is not to quench thirst, but to allow its participation in the body’s metabolism, but also to reduce the stickiness of the blood. Therefore, do not wait until you are thirsty to drink water.

To timely replenishment of water, especially the people often blowing air conditioning, electric fans, they should take more attention to the occasional sip of water.

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Misconception three: I can use drinks to hydrate

Go to the supermarket we can see a wide range of drinks.A variety of flavors are available, which also leads to many people with drinks to replenish the lost water.

If we drinking drinks every day, the consequences will be very terrible. Common beverages on the market contain about 10% sugar per 100ML, and sports drinks with vitamins and minerals also contain 3% sugar, and some even exceed 10%.

Take a 500ML bottle of beverage, it contains about 50g of sugar, which is equivalent to the energy of a small bowl of rice, which will cause obesity and increase the risk of diabetes in the long run.

In addition, many carbonated beverages contain phosphoric acid, which will accelerate the loss of calcium and the incidence of osteoporosis. Therefore, hydration with beverages is a very unhealthy way to hydrate, and the impact on weight is also considerable.

are you drinking enough water?

Misconception four: morning without water

Many people do not have the habit of drinking water in the morning, these people are generally drink less water before going to bed. Do you know the first glass of water in the morning has the name “life-saving water”?

After a night of metabolism, the human body is in a serious state of dehydration in the morning.The body’s metabolic waste also needs sufficient water to clean.Water cam also dilute the blood to reduce viscosity.

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The first glass of water in the morning for the elderly can prevent the sudden onset of cardiovascular disease. So, remember to drink a glass of plain water in the morning to replenish the digested water.


These are four common misconceptions that people tend to have about drinking water, and we need to pay attention to them.

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