Sadly, there are still a lot of stigmas attached to mental health disorders. People often look at depressed and sad people as being crazy, which is an entirely incorrect and insensitive approach. Sometimes you feel stressed because of the external stimuli, fatigue, deadlines, work pressure, lack of physical activity, and overwhelming knowledge. In other words, it has nothing to do with being crazy or insane. However, if you continue ignoring your mental health, chances are you may develop a mental health disorder sooner rather than later. Thus, there are a few lifestyle rehabilitation hacks that you need to follow: ...Read more

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