Wrinkles and wrinkles of the skin are inevitable signs of aging. Many people experience problems with weak, rough and sagging skin as they age. So trying to find a way to slow down aging to come back to look young again. Even though rejuvenating your skin can be difficult. But taking regular care of yourself can help prevent you from looking old.
Skin aging may be caused by aging skin, genetics, exposure to sunlight for a long time. and taking care of each person’s skin If you start taking care of your skin from the age of 20-30 years and always take care of your health. May help slow down premature aging. and rejuvenate your skin This article has compiled some secrets to look young that you can do by yourself.
What is the cause of the old face?
Enemies of youthful appearance, such as wrinkles, freckles, and dark spots, can be caused by a combination of factors. Generally, we notice changes in our skin between the ages of 30–40, when skin functions begin to deteriorate. The fat that accumulates under the skin starts to break down and the skin’s collagen synthesis decreases. Especially when entering menopause (Menopause), hormonal changes can make the skin dry and thin. As a result, the skin loses its elasticity. causing sagging and wrinkles
Other factors such as genetics, obesity, long-term exposure to the sun and pollution, and lifestyle habits such as diet, smoking, side or stomach sleepers, put pressure on the face. and stress It may be a factor that causes wrinkles, blemishes, freckles and makes the skin look older.
Rejuvenate the skin with the secret of a young face.
If you are experiencing dry skin sagging skin These skin care tips may help you look younger easily by yourself.
- Skin care
If you want to look younger than your age Meticulous skin care at an early stage will help maintain the youthfulness of the skin. by choosing a gentle facial cleanser to maintain the skin’s protective barrier Avoid using products containing sodium lauryl sulfate. which makes the skin dry and irritated easily
Skin hydration is the key to keeping you looking young. Therefore, you should use a moisturizer that contains glycerin and hyaluronic acid to help prevent dryness. Or choose a moisturizer that contains retinoids, vitamin B3, vitamin C and hydroxy acids (Hydroxy Acids), which in addition to adding moisture to the skin. It also has the ability to reduce wrinkles and help restore the skin to look younger.
Protecting your skin from the sun will help prevent dark spots, sun tan and wrinkles from UV rays (UV) by applying a sunscreen that provides comprehensive protection. Broad-Spectrum is waterproof and has an SPF of 30 or higher. Sunscreen should be applied daily to uncovered skin and reapplied every 2 hours or after sweating.
- Make-up
Many people may not be aware that makeup can help correct skin aging defects. If there are wrinkles or uneven skin condition Choosing a primer (Primer) before applying foundation (Foundation) will help adjust the skin to be smooth. Fill in wrinkles and shallow pores. and also helps makeup last longer
Using a makeup foundation for dry and aging skin Should choose a cream that has a light texture and good moisture. Avoid using powder products or makeup with shimmer, which can make your skin glow. Because it may emphasize wrinkles more clearly. In addition, eyebrows should be drawn in a natural shape. not too bendy It will help your face look younger.
- Eating
Eating nutritious food can help maintain youthful skin and look younger. Foods that contain antioxidants Such as vitamin C, vitamin E, carotenoids (Carotenoids), flavonoids (Flavonoids) and phenols (Phenols) help protect the damage of various cells in the body, including skin cells. of free radicals (Free Radicals), which are found in colorful vegetables such as broccoli, tomatoes and pumpkins and different kinds of nuts
In addition, eating foods rich in omega-3 and omega-6 acids, which are considered healthy unsaturated fats. May help strengthen the skin’s protective barrier And helps prevent and restore skin from inflammation. Omega 3 and Omega 6 are found in fish such as salmon and mackerel. including grains such as chia seeds, walnuts, sunflower seeds, and vegetable oils
Healthy skin diet Foods high in carbohydrates and fats should be avoided. Which contributes to the formation of wrinkles and makes the skin thinner and should drink enough water Women should drink about 9 glasses of water a day, or about 2 liters, and men should drink about 13 glasses of water, or about 3 liters, and drink more water when doing activities that cause a lot of sweating. Because water is an important component of cells in the body. If the skin cells are dehydrated May cause dry skin, wrinkles and inflammation easily.
- Behavior modification
Some behaviors can unknowingly harm your skin. If you want to have a baby face Behavior should be modified as follows:
– Avoid facial expressions such as laughing and frowning. This is because the expression of these emotions can cause the muscles in the face to be compressed. And if the pressure is repeated repeatedly, it can cause permanent wrinkles or deep grooves on the face.
– Avoid smoking and drinking alcohol. This may accelerate the appearance of wrinkles, rough skin and make the face look older.
– Regular exercise which stimulates blood flow and immune system function Makes skin radiant and youthful
– Get enough rest, about 7-9 hours a day, because enough sleep will make the circulatory system work well. stimulate collagen production and restore the skin from the damage of daily UV radiation.
– Find appropriate ways to relieve stress, such as yoga, meditation, and talking to someone you care about. May help reduce premature aging.
- Skin rejuvenation by a dermatologist.
If self-care methods are not as effective as they should be. Seeing a doctor for treatment may help you return to your youthful appearance. The doctor will recommend a method that is suitable for each person’s skin problems, such as how to reduce wrinkles. how to tighten the skin or how to adjust the skin color regularly The methods that are commonly used in the treatment are: Injectable Filler, Botox Injection, Chemical Peel, and skin resurfacing by spraying mineral crystals. (Microdermabrasion)
How to help you look younger can be as simple as starting with regular facials with products suitable for your skin type. Apply sunscreen regularly. as well as taking care of both physical and mental health from within It will help slow down aging and rejuvenate your skin better.
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