Has sleeping late at night become an issue for you? Do you find it hard to get those Z’s after a tiring day at work? There is a chance you are suffering from mental and physical stress which is wreaking havoc on your health. Fortunately, with meditation you can get back that lost sleep and enjoy good health. Meditation retreat helps you keep the body and mind in a calm state and fight stress.
Although meditation is an ancient yogic technique that helps you experience absolute peace and bliss, it also rids your mind of all negativity. With time, numerous meditation techniques have come into existence with each one offering a different benefit. You should join a certified meditation retreat in India to reap the benefits of this magical yogic technique. However, for this technique to work efficiently, you have to follow some basic guidelines.
6 Tips For Meditation Beginners
Meditation is not just about sitting cross-legged and closing your eyes. You also have to take into consideration a few things like;
1. The Goal
The first thing you should be clear about before meditating is why you want to do it. It is very important for you to be clear about the desired outcome with meditation. Whether you want to get back that lost sleep or keep stress at bay; you should have a clear goal behind practicing this technique.
2. Just Start
There is no “right time” to meditate. Whether it is early morning or after office hours, you can meditate anytime. Yoga experts recommend that you do not focus on not being able to do it correctly in the beginning as everyone makes mistakes.
Just remember, you need to start somewhere to reach somewhere, same is with meditation. You should join a certified meditation retreat in India to understand more about this yogic technique.
3. Develop A Habit
For you to reap the benefits of meditation, you should make it a part of your daily routine. Remember, meditation requires a serious commitment of time and efforts. During the initial start it might seem forced but with a little effort it becomes a part of your routine. You should join a certified yoga school to learn everything about this yogic technique.
4. Go Easy
When you are starting out with meditation, there is no use in rushing up with the practice. It is natural to have thousands of thoughts running through your mind which can be worrying. However, do not get discouraged and give up on meditation. You should join a certified yoga teacher training In India to dive deeper into this ancient yogic practice.
5. Don’t Obsess Over Progress
When you are just starting out with meditation, it is normal to expect the benefits come right away. However, for meditation to work its magic you have to be patient and not obsess over progressing further. Keep in mind that slow and steady always wins the race.
6. Be Realistic
Although you might have seen hundreds of movies showing people levitating in the air while meditating, it is just a movie. You would not become Superman after enrolling in a yoga teacher training In India to learn meditation. However, what will happen is your mood will improve, and you would develop more willpower to come back from lows in your life.
These are some of the tips which you should follow as a beginner to meditation. Now, let us discuss a bit about an ancient meditation technique – The OM meditation. Yoga experts have come up with a small guide to help you understand this meditation technique.
OM Meditation – A Brief Intro
As the name suggests, OM Meditation involves chanting the sacred OM mantra which helps you form a connection with the divine. When practiced under the guidance of a yoga expert, this sound starts from your pelvis and reaches the crown of your head. In the long run, chanting this sacred mantra fills your body with sacred vibrational energy that promotes clarity and serenity.
Let us now understand how does OM meditation work.
The Process Of OM Meditation
During this meditation technique, you pronounce OM in the correct manner. This word is pronounced as AUM. The first syllable, A pulsates the energy in the solar plexus and sends it up into your chest. The second syllable U moves the sound up the throat and along the upper palate. The final syllable M brings the energy through the throat, third eye chakra as your teeth come together to touch gently.
Remember, the last syllable stands for the deep silence of the. infinite as the vibrational energy rises through the body and the universe. You should enroll in a Yoga Alliance recognized meditation retreat in India to learn everything about this ancient yogic technique from the yoga gurus.
Conclusion
Meditation is an ancient yogic technique that has helped millions enjoy a peaceful state of mind. To learn and practice this ancient technique, you should enroll in a certified meditation retreat in India.
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